Sporting With Rowdy: Baseball Competition

The following is an episode from my show “Sporting With Rowdy,” which was originally posted to YouTube in April 2011.

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2 comments

  1. Duncan Alverson

    As we all know, there are several different positions in baseball. One common strain between all of these positions is speed. Speed is an important role in all positions. In the workout that we are going to be doing, we are going to focus on explosive behavior. Such exercises will help us with reaction time, strength, and stability. ;

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